My Blog

Listening to Marshal Rosenberg’s talks always makes me emotional. I still am unable to imagine what might have gone on in his life when...

“Instead of using the mind and body as instruments, we lose ourselves in it and stunt our spirit.” Vinobha Bhave A video on the...

I was watching a Tamil movie, I don’t recall the name now, and it had an intriguing question: “What is the expiry date of a woman’s...

A question was asked during my Heartful Communication workshop; what if I don’t have the intention for connection’? Heartful...

With the ongoing Maha Kumbh and me still oscillating between going, not going, and my reasons thereof, I came to an understanding that I...

Many years ago, I thought it was weird or comical to see so many devotees flock to Kumbh, with the faith that they will cleanse...

The more I read, the more interesting this unique mela becomes. Another story of the pitcher of nectar, Kumbha, comes from the Garuda...

Kumbh Mela is the world’s largest spiritual gathering, very deeply rooted in ancient Indian traditions, integral to Sanatana Dhrama....

I feel tempted to share a few thoughts about the ongoing mega event in Prayagraj, Uttar Pradesh, India: The Maha Kumbh! Indians,...

Another tool which helped me meditate better and build my self-esteem is affirmations.  Heartfulness has three daily practices,...

When I joined Heartfulness way of Meditation I had a lot of trouble trying to stay calm, not drown in a deluge of thoughts. The minute I...

Like I already mentioned, spirituality or self -realization are customized by the understanding and need of the seeker. What the seeker...

Meditation is one way towards self-realization. Knowing oneself and acknowledging the presence of the divine within, is the goal of human...

Continuing with the previous post; the meaning of Brhman as explained by my master. The dictionary meaning first; “The ultimate reality...

A Joyous New year!  I pray that it is replete with hope, joys and abundance for everyone. And I thank you all for your support and love....

Dear Friends, This year has been a roller coaster ride for me, absolutely action packed and unpredictable from January 2024! I have...

Starting with meditation, Heartfulness gently helps us reflect on all the limbs of ashtanga yoga. As inner reflection increases and I...

On this adventure of knowing myself a little more every day; on some days there is immense satisfaction that I am making progress.  And...

As my head started to clear, the curiosity to know myself better grew.  My monkey mind was like a dirty lake where a pebble could create...

Heartfulness meditation releases the daily dose of self-awareness and introspection. The heart is the center of emotions and a reflection...