Healing
Heartfully
Counselling & Psychotherapy
Psychotherapy (also called counseling or therapy) offers a chance for personal transformation, relief from distress and emotional suffering. I use a blend of Cognitive Behavioural Therapy, Client Centered Therapy and Mindfulness to help you progress towards your goals.
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Cognitive Behavioural Therapy (CBT) is a psychotherapeutic approach, used to treat a range of emotional and mental health concerns. The CBT approach provides a model for understanding the relationships between our thoughts, feelings, behaviour or actions, and the impact they have on us, emotionally or mentally.
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Client Centered Therapy is a non-directive form of talk therapy where you act as an equal partner in the therapy process, while your therapist remains non-directive—they don't pass judgments on your feelings or offer suggestions or solutions.
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Mindfulness encompasses two key ingredients: awareness and acceptance. The focus is on increasing our awareness of the thoughts, feelings, and actions that hinder our progress.
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I currently offer individual therapy and couples therapy (counselling) sessions.
Individual Therapy
Individual therapy is the most common form of counseling. You’ll meet regularly one-on-one with a reliable and relatable therapist to explore your feelings, early life experiences, and any personal difficulties you are currently facing. It is never too late – or too early – to get support. Here are some of the things that Individual Therapy can help you with:
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Anxiety
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Parenting
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Life Transitions
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Difficulties with Self-Esteem
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Effective communication
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Grief, Loss, or Bereavement
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Emotional healing & Pain Management
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Eating Issues
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Obsessive-Compulsive Disorder (OCD)
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Stress Management
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Attention Deficit Disorder (ADD)
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Spirituality
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Other Issues
Couples Therapy
Strong, loving relationships require regular maintenance and daily commitment to clear out the buildup of any unhealthy patterns. Couples therapy can teach you proven techniques to reframe daily challenges and prevent an arising issue from becoming a persistent issue. Here are some of the things that Couples therapy can help you with:
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Trust or communication problems
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Healing from infidelity
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Financial strain
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Conflict involving other family members
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Frequent arguments or poor communication
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Tackling change - new job, move or kids
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Intimacy problems
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A desire for more openness and greater connection