My Blog

Of the three magical words, ‘Sorry!’ is closest to my heart!  Like thank you and please, I have used sorry also without any cognizance of...

Listening to Marshal Rosenberg’s talks always makes me emotional. I still am unable to imagine what might have gone on in his life when...

“Instead of using the mind and body as instruments, we lose ourselves in it and stunt our spirit.” Vinobha Bhave A video on the...

I was watching a Tamil movie, I don’t recall the name now, and it had an intriguing question: “What is the expiry date of a woman’s...

A question was asked during my Heartful Communication workshop; what if I don’t have the intention for connection’? Heartful...

Starting with meditation, Heartfulness gently helps us reflect on all the limbs of ashtanga yoga. As inner reflection increases and I...

On this adventure of knowing myself a little more every day; on some days there is immense satisfaction that I am making progress.  And...

As my head started to clear, the curiosity to know myself better grew.  My monkey mind was like a dirty lake where a pebble could create...

Heartfulness meditation releases the daily dose of self-awareness and introspection. The heart is the center of emotions and a reflection...

Meditation helped me understand and implement the other six limbs. The journey is an ongoing one, painful at times, difficult too at...

When I started meditation, I was sceptical about my success. Because, from my study and understanding of meditation, it is the seventh...

As a freshman in college the author went through a very low phase. The college was new, she was away from home for the first time, and...

Being a fixed mindset person myself, I relate a lot to what the author writes about the damage this mindset can cause.  Whoever I meet is...

I will end the short series of yoga and other therapies which are a part of holistic healing, with a mention of chair yoga. Unlike EFT...

Reader’s Digest used to have a section called, Laughter, the best medicine. Every month we used to look forward to the fresh doze of...

In the introductory series, Sourav Bothra, IITian turned yoga instructor, who I wrote about in my recent blog post, titled, Habuild -...

Tapping is a tool following the precepts of traditional acupuncture. Inspired by the Chinese acupuncture, Roger Callahan, a positive...

I started talking about past life regression in the past two posts. Trying to explain the death and rebirth is not easy for me....

When trying to understand PLR (past life Regression) Buddha’s journey to enlightenment can answer some questions. Because it was disease...

Preparing for death from the moment of birth is practiced in Buddhism too, maybe because it is a religion born from Hinduism.  Tibetan...