top of page

Healing
Heartfully
My Blog
Search


Pitru Dosha - Benefits
In PLR (Past Life Regression), the client is helped to touch the core of their being and come to terms with their childhood, past, and past lives too! And, in Pitru Dosh pooja, the purohit or pundit performs the rituals that are necessary to appease the forefathers. Trimbakeshwar, is one of those pious places, where such poojas are performed. This particular pooja can be performed only by purohits known as "Tamrapatradhari Purohits” (ancient copper in scripture) as only they
786sharanya
4 hours ago2 min read


I am Sorry!
Of the three magical words, ‘Sorry!’ is closest to my heart! Like thank you and please, I have used sorry also without any cognizance of...
786sharanya
Sep 24, 20252 min read


Words are Windows (Or They’re Walls)
Listening to Marshal Rosenberg’s talks always makes me emotional. I still am unable to imagine what might have gone on in his life when...
786sharanya
Sep 2, 20252 min read


Body, mind and heart connection
“Instead of using the mind and body as instruments, we lose ourselves in it and stunt our spirit.” Vinobha Bhave A video on the...
786sharanya
Aug 30, 20252 min read


When did I let my dreams die?
I was watching a Tamil movie, I don’t recall the name now, and it had an intriguing question: “What is the expiry date of a woman’s...
786sharanya
Aug 25, 20252 min read


Connection with the other and the Self
A question was asked during my Heartful Communication workshop; what if I don’t have the intention for connection’? Heartful...
786sharanya
Aug 21, 20252 min read


Inventure – Dharana
Starting with meditation, Heartfulness gently helps us reflect on all the limbs of ashtanga yoga. As inner reflection increases and I...
786sharanya
Dec 14, 20242 min read


Inventure – Pratyahara
On this adventure of knowing myself a little more every day; on some days there is immense satisfaction that I am making progress. And...
786sharanya
Dec 9, 20242 min read


Inventure – Asana and Pranayama
As my head started to clear, the curiosity to know myself better grew. My monkey mind was like a dirty lake where a pebble could create...
786sharanya
Dec 6, 20242 min read


Inventure – Niyama – Towards freedom
Heartfulness meditation releases the daily dose of self-awareness and introspection. The heart is the center of emotions and a reflection...
786sharanya
Dec 2, 20242 min read


Inventure - Becoming aware
Meditation helped me understand and implement the other six limbs. The journey is an ongoing one, painful at times, difficult too at...
786sharanya
Nov 30, 20242 min read


Heartfulness – Start differently!
When I started meditation, I was sceptical about my success. Because, from my study and understanding of meditation, it is the seventh...
786sharanya
Nov 23, 20241 min read


How the growth mindset helps
As a freshman in college the author went through a very low phase. The college was new, she was away from home for the first time, and...
786sharanya
Oct 5, 20242 min read


Fixed mindset and how it unhelps
Being a fixed mindset person myself, I relate a lot to what the author writes about the damage this mindset can cause. Whoever I meet is...
786sharanya
Sep 30, 20242 min read


Chair Yoga
I will end the short series of yoga and other therapies which are a part of holistic healing, with a mention of chair yoga. Unlike EFT...
786sharanya
Jul 20, 20242 min read


Laughter- The best medicine
Reader’s Digest used to have a section called, Laughter, the best medicine. Every month we used to look forward to the fresh doze of...
786sharanya
Jul 16, 20242 min read


Clap and feel better!
In the introductory series, Sourav Bothra, IITian turned yoga instructor, who I wrote about in my recent blog post, titled, Habuild -...
786sharanya
Jul 14, 20242 min read


Tap and be free...EFT
Tapping is a tool following the precepts of traditional acupuncture. Inspired by the Chinese acupuncture, Roger Callahan, a positive...
786sharanya
Jul 9, 20242 min read


My Master helps...
I started talking about past life regression in the past two posts. Trying to explain the death and rebirth is not easy for me....
786sharanya
Jun 29, 20242 min read


Gautama Buddha
When trying to understand PLR (past life Regression) Buddha’s journey to enlightenment can answer some questions. Because it was disease...
786sharanya
Jun 25, 20242 min read
bottom of page