My Blog

Starting with meditation, Heartfulness gently helps us reflect on all the limbs of ashtanga yoga. As inner reflection increases and I...

On this adventure of knowing myself a little more every day; on some days there is immense satisfaction that I am making progress.  And...

As my head started to clear, the curiosity to know myself better grew.  My monkey mind was like a dirty lake where a pebble could create...

Heartfulness meditation releases the daily dose of self-awareness and introspection. The heart is the center of emotions and a reflection...

Meditation helped me understand and implement the other six limbs. The journey is an ongoing one, painful at times, difficult too at...

When I started meditation, I was sceptical about my success. Because, from my study and understanding of meditation, it is the seventh...

As a freshman in college the author went through a very low phase. The college was new, she was away from home for the first time, and...

Being a fixed mindset person myself, I relate a lot to what the author writes about the damage this mindset can cause.  Whoever I meet is...

I will end the short series of yoga and other therapies which are a part of holistic healing, with a mention of chair yoga. Unlike EFT...

Reader’s Digest used to have a section called, Laughter, the best medicine. Every month we used to look forward to the fresh doze of...

In the introductory series, Sourav Bothra, IITian turned yoga instructor, who I wrote about in my recent blog post, titled, Habuild -...

Tapping is a tool following the precepts of traditional acupuncture. Inspired by the Chinese acupuncture, Roger Callahan, a positive...

I started talking about past life regression in the past two posts. Trying to explain the death and rebirth is not easy for me....

When trying to understand PLR (past life Regression) Buddha’s journey to enlightenment can answer some questions. Because it was disease...

Preparing for death from the moment of birth is practiced in Buddhism too, maybe because it is a religion born from Hinduism.  Tibetan...

This series is an attempt to the above questions😊. As Death is an accepted and much discussed subject in Hindu scriptures, I thought of...

In our day and age, marriage as an institution was immensely important. Marriage meant many things: a partner who would provide for the...

We have traversed along the cardinal drivers of a heartful life. Love is at the pivot, the spokes which hold this love are trust, mutual...

Here is a letter that was found at the end of World War II in a Nazi death camp that is worth reading twice: What is Education? Dear...

Success is not just a function of the quality of the decision you make, but also of the efficiency with which you implement it. So, to be...