My Blog

Vania, a Non-violent communication trainer, conducted a profound session titled ‘Needs of my ancestors’ on the 31 st  of October. Dia de Muertos is an annual Mexican tradition. The departed souls, friends, family members and dear ones are recalled on this day. We remember each of them and recall the relationship we had with them. If we don’t have any connection with them, even then we try and recall them just so we can check that they are happy wherever they are at this momen

I have already shared my understanding of Past life regression and how it works in my previous posts. ( https://www.healingheartfully.com/post/past-life-regression-my-introduction ). To reiterate, PLR is not hypnosis. PLR is not taking control of the mind of the other. PLR is undoubtedly not eking out information against the others’ will. PLR is an inventure, an inner adventure where the conscious mind dares to venture ideep into oneself. PLR opens the doors to those parts of

In PLR (Past Life Regression), the client is helped to touch the core of their being and come to terms with their childhood, past, and past lives too! And, in Pitru Dosh pooja, the purohit or pundit performs the rituals that are necessary to appease the forefathers. Trimbakeshwar, is one of those pious places, where such poojas are performed.  This particular pooja can be performed only by purohits known as "Tamrapatradhari Purohits” (ancient copper in scripture) as only they

Of the three magical words, ‘Sorry!’ is closest to my heart!  Like thank you and please, I have used sorry also without any cognizance of...

Listening to Marshal Rosenberg’s talks always makes me emotional. I still am unable to imagine what might have gone on in his life when...

“Instead of using the mind and body as instruments, we lose ourselves in it and stunt our spirit.” Vinobha Bhave A video on the...

I was watching a Tamil movie, I don’t recall the name now, and it had an intriguing question: “What is the expiry date of a woman’s...

A question was asked during my Heartful Communication workshop; what if I don’t have the intention for connection’? Heartful...

Starting with meditation, Heartfulness gently helps us reflect on all the limbs of ashtanga yoga. As inner reflection increases and I...

On this adventure of knowing myself a little more every day; on some days there is immense satisfaction that I am making progress.  And...

As my head started to clear, the curiosity to know myself better grew.  My monkey mind was like a dirty lake where a pebble could create...

Heartfulness meditation releases the daily dose of self-awareness and introspection. The heart is the center of emotions and a reflection...

Meditation helped me understand and implement the other six limbs. The journey is an ongoing one, painful at times, difficult too at...

When I started meditation, I was sceptical about my success. Because, from my study and understanding of meditation, it is the seventh...

As a freshman in college the author went through a very low phase. The college was new, she was away from home for the first time, and...

Being a fixed mindset person myself, I relate a lot to what the author writes about the damage this mindset can cause.  Whoever I meet is...

I will end the short series of yoga and other therapies which are a part of holistic healing, with a mention of chair yoga. Unlike EFT...

Reader’s Digest used to have a section called, Laughter, the best medicine. Every month we used to look forward to the fresh doze of...

In the introductory series, Sourav Bothra, IITian turned yoga instructor, who I wrote about in my recent blog post, titled, Habuild -...

Tapping is a tool following the precepts of traditional acupuncture. Inspired by the Chinese acupuncture, Roger Callahan, a positive...