My Blog

Listening to Marshal Rosenberg’s talks always makes me emotional. I still am unable to imagine what might have gone on in his life when...

“Instead of using the mind and body as instruments, we lose ourselves in it and stunt our spirit.” Vinobha Bhave A video on the...

I was watching a Tamil movie, I don’t recall the name now, and it had an intriguing question: “What is the expiry date of a woman’s...

A question was asked during my Heartful Communication workshop; what if I don’t have the intention for connection’? Heartful...

With the workload suddenly spiking beyond control in the last month, I cut myself some slack and let go of a few tasks I had previously...

Despite regular practice of meditation, the pace of my life remains rushed, and my meditative state lasts only a couple of hours after I...