Past Life Regression – My introduction
- 786sharanya
- Mar 3
- 2 min read

Heartfulness meditation practice has three elements as daily practice, and the most crucial element is cleaning. It puzzled me that the path gave more emphasis to cleaning, in comparison to meditation. My trainer would say that it was okay to skip meditation, but she would exhort that I practice cleaning every day, without fail.
Last week, during my Heartful communication session, we were talking about unmet needs, and how they plagued us. What is alive in us at any point in time is our unmet need, which is what dictates our thoughts and actions. And the longer these needs are suppressed, remain unmet, the greater the likelihood that they will keep resurfacing.

That’s when I realized the importance of cleaning. It is verily impossible that all my needs can be met every time, every day. And if I do not clear these unwelcome thoughts the same day, then I end up collecting a lot of baggage, and in no time, I crumble under their weight! These deep-seated impressions are my shackles, my samskaras, and hurdles on my onward journey.
Imagine the weight I have been carrying for so many years out of ignorance, ego and pride! And if in this life I am unable to get ahead of my own follies and break these patterns, and what hope do I have of totally cleaning my slate? As a true seeker, I sincerely pray that I am consciously working on myself and trying to keep my slate clean. I do not want to add on anything new karma, pay my debts, and live a life with right thinking, correct understanding and an honest approach.
Even if I did take care of this life, what about my past? How many unpaid dues am I carrying that I am not even aware of, and how do I pay them off?




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