My Blog

A Joyous New year!  I pray that it is replete with hope, joys and abundance for everyone. And I thank you all for your support and love....

Dear Friends, This year has been a roller coaster ride for me, absolutely action packed and unpredictable from January 2024! I have...

Starting with meditation, Heartfulness gently helps us reflect on all the limbs of ashtanga yoga. As inner reflection increases and I...

On this adventure of knowing myself a little more every day; on some days there is immense satisfaction that I am making progress.  And...

As my head started to clear, the curiosity to know myself better grew.  My monkey mind was like a dirty lake where a pebble could create...

Heartfulness meditation releases the daily dose of self-awareness and introspection. The heart is the center of emotions and a reflection...

Meditation helped me understand and implement the other six limbs. The journey is an ongoing one, painful at times, difficult too at...

I recently watched a movie which was a poignant portrayal of mindsets! The lead actors are of two different mindsets.  A chance meeting...

When I started meditation, I was sceptical about my success. Because, from my study and understanding of meditation, it is the seventh...

Heartfulness meditation takes me on many exciting adventures every day for which I am ever grateful to this path. One profound method...

As my inner adventure continues, my newest learnings come from the book, Mindset. All the books I have mentioned and shared my learnings...

Before moving on to a new learning that I feel eager to share, I wanted to integrate the previous books’ learnings that I have shared...

I will conclude this series with the few suggestions offered by the author to develop a growth mindset. My intention is not to encourage...

In all my previous blog posts on this topic of Mindset, I have pointed out the disadvantages of the fixed mindset. So, before closing...

Before starting on the suggestions offered by Dr. Carol Dweck, to work on ones’ mindset, I wanted to share a few comments, observations...

Dr. Carol Dweck, in her book Mindset, says that our mindset is shaped every day, from the day we become aware of the self, and...

Coincidentally, I was reading this chapter on relationships whilst I was in Berlin! A city with a very checkered past, I was inspired to...

I am still reading the same book, Mindset by Dr. Carol Dweck, and I am reading the topic which is closest to my heart – Relationships....

If I were a Christian, I would have loved to have this epitaph inscribed on my grave: To live in the hearts you leave behind is not to...

As I continue reading the book, Mindset by Dr. Carol Dweck, my fixed mindset is worrying me more and more and I am also realising the...