My Blog

Dear Friends, This year has been a roller coaster ride for me, absolutely action packed and unpredictable from January 2024! I have...

Starting with meditation, Heartfulness gently helps us reflect on all the limbs of ashtanga yoga. As inner reflection increases and I...

On this adventure of knowing myself a little more every day; on some days there is immense satisfaction that I am making progress.  And...

As my head started to clear, the curiosity to know myself better grew.  My monkey mind was like a dirty lake where a pebble could create...

Heartfulness meditation releases the daily dose of self-awareness and introspection. The heart is the center of emotions and a reflection...

Meditation helped me understand and implement the other six limbs. The journey is an ongoing one, painful at times, difficult too at...