My Blog

Success is not just a function of the quality of the decision you make, but also of the efficiency with which you implement it. So, to be...

The solution to all problems is love! And at the root of all problems is relationships! How to manage these myriad relationships with...

My post on expressions of love: https://www.healingheartfully.com/blog Jan 20 Below is Dr. Adizes expression, same essence with his own...

So, how can we make this conscious decision in our favor, ‘To love and be happy’? Dr. Adizes says, Let go of anger. Because “anger and...

Love is the key- this is acknowledged by one and all. If we have love in our lives we will be happy. Yet, what contributes to making us...

To expect is to give power to whatever or whomever you expect anything from. It disempowers you. You become a prisoner of your...

“What destroys a relationship is not what we argue about but what we do not talk about.” This line is the bane of my existence. In my...

Of course, love matters. Everything revolves around this one word and yet, what is this love? We all have our own understanding. I am...

Being a Holocaust survivor, Dr. Adizes feared love. He writes, “It was too dangerous to love. Those I loved perished.” Focusing on...

The following are a few posts from Dr.Adizes book titled, ‘What Matters in Life’. A bit about Dr.Adizes first: As a Holocaust survivor,...

We are more likely to repeat a behaviour if we make it satisfying. James clear gives the example of the success Stephen Luby achieved in...

The two precepts we keep in mind before we embark on this habit voyage are: Decide the type of person you want to be. Prove it to...

I am now starting with the rules and guidelines for effective habit building😊 James Clear says, “The process of habit building can be...

Making new year resolutions and forgetting them before the end of January has been the bane of my existence. The only habit which I have...

All of us subconsciously and consciously acknowledge the value of listening. As a therapist the value of this skill was known to me too,...

Before starting James Clear’s Atomic Habits, I wanted to share a little about why I try to practice all these tools and methods. What is...

Practice any path, or participate in any self-development program, the core message is always the famous Shakespearean quote, ‘This above...

This is my last post on non-violent communication, as far as touching upon all the topics is concerned.  I will keep coming back with...

This is a continuation of the previous post on non-communication. I tried to answer how we can respond when we are in a situation where...

To give a brief introduction about Nonviolent communication; it is centered around expressing oneself in a way that takes us one step...