My Blog

This series is an attempt to the above questions😊. As Death is an accepted and much discussed subject in Hindu scriptures, I thought of...

In our day and age, marriage as an institution was immensely important. Marriage meant many things: a partner who would provide for the...

We have traversed along the cardinal drivers of a heartful life. Love is at the pivot, the spokes which hold this love are trust, mutual...

Here is a letter that was found at the end of World War II in a Nazi death camp that is worth reading twice: What is Education? Dear...

Success is not just a function of the quality of the decision you make, but also of the efficiency with which you implement it. So, to be...

The solution to all problems is love! And at the root of all problems is relationships! How to manage these myriad relationships with...

My post on expressions of love: https://www.healingheartfully.com/blog Jan 20 Below is Dr. Adizes expression, same essence with his own...

So, how can we make this conscious decision in our favor, ‘To love and be happy’? Dr. Adizes says, Let go of anger. Because “anger and...

I briefly touched upon the four rules of habit formation as elucidated by James Clear. He also included many small tips to help stay on...

We are more likely to repeat a behaviour if we make it satisfying. James clear gives the example of the success Stephen Luby achieved in...

I have shared Rule 1: Make the CUE obvious and Rule 2: Make the CRAVING attractive. Here is a brief explanation of Rule 3: Make the...

Make it attractive, because, if the habit is unattractive, we most likely won't have enough willpower to do it over and over. Therefore,...

The two precepts we keep in mind before we embark on this habit voyage are: Decide the type of person you want to be. Prove it to...

I am now starting with the rules and guidelines for effective habit building😊 James Clear says, “The process of habit building can be...

Making new year resolutions and forgetting them before the end of January has been the bane of my existence. The only habit which I have...

Keeping the seeker, and the spirit of enquiry alive in me, I have enrolled into many workshops hoping for means and ways to live a life...

All of us subconsciously and consciously acknowledge the value of listening. As a therapist the value of this skill was known to me too,...

Before starting James Clear’s Atomic Habits, I wanted to share a little about why I try to practice all these tools and methods. What is...

This is my last post on non-violent communication, as far as touching upon all the topics is concerned.  I will keep coming back with...

This is a continuation of the previous post on non-communication. I tried to answer how we can respond when we are in a situation where...