My Blog

My friend narrated an interesting anecdote which wonderfully highlights Marshal Rosenberg’s Non-violent communication. First, about...

As promised, more on Mudras. The main rules for mudras are: 1. When the tip of the thumb joins the tip of the other fingers, the...

To give a brief introduction, Mudras are symbolic gestures or poses. While some mudras involve the entire body (body (kaya) and...

I have been meditating for a while now, and I have always practiced meditation keeping the meditative pose, or the Padmasana (lotus pose)...

One of the many goals of meditation is to enable self-awareness so that we lead a life which is balanced, aligned with ‘Manasa – Vacha –...

I will be talking about many simple but profoundly impactful things; things we forget to pay attention to in our daily life. Since my...