My Blog

Lack of sleep resulting in mood changes is another hazard we are risking by indulging in erratic sleep habits. With the prolific use of...

When I first read that sleeplessness can also result in weight gain, I was a little sceptical. My immediate thought was, “Aww! Come on!...

The loss of physical balance resulting from lack of sleep is my burden too, a consequence of my reckless disrespect for regular sleeping...

My initial thought was to start with the many mental health concerns where sleep deprivation plays a pivotal role. But the physical...

Sleep has been my foremost subject of concern, discussion, research for some-time. It may be because all the four members in my family...

“Humans naively believe that they manage their own lives; they do so to some extent by fine- tuning a few details, thus facilitating what...