My Blog

Feelings are the first hint we have about ourselves, and the emotions we are experiencing. The physical expression gives us direction and...

This post is copied from the NVC weekly, and explains Needs beautifully, and differently: All of us, everyone in the world, have the same...

We are on to the third tool of NVC, Needs. As a quick re-cap, Marshal Rosenberg generously offered the world a new way of...

When the mind starts to play games, the voice of the heart, or of reason is drowned in the chaos of the mind. The ice-berg exercise...

Continuing with my previous post on Self-Empathy, here is an exercise enabling a deep dive into the self and an understanding of our...

The first few sessions into my NVC workshop, I felt an increasing sense of panic. A desolate feeling crept into me when I heard the...