My Blog

We are more likely to repeat a behaviour if we make it satisfying. James clear gives the example of the success Stephen Luby achieved in...

I have shared Rule 1: Make the CUE obvious and Rule 2: Make the CRAVING attractive. Here is a brief explanation of Rule 3: Make the...

Make it attractive, because, if the habit is unattractive, we most likely won't have enough willpower to do it over and over. Therefore,...

The two precepts we keep in mind before we embark on this habit voyage are: Decide the type of person you want to be. Prove it to...

I am now starting with the rules and guidelines for effective habit building😊 James Clear says, “The process of habit building can be...

Making new year resolutions and forgetting them before the end of January has been the bane of my existence. The only habit which I have...