My Blog

I have tried to cover as many websites and sources as possible, and I have also made a sincere endeavour to encompass as many physical...

Given our hectic lifestyle we barely get any time to catch a few breaths and relax. Most of us may not remember when we last sat together...

Missing sleep occasionally is nothing to worry about. Maybe that’s the concern. We do not realize when and how, and very stealthily, this...

In the article titled- The Amygdala, Sleep Debt, Sleep Deprivation, and the Emotion of Anger: A Possible Connection? the authors...

Sleep is closely tied to overall health. Be it physical mental emotional, sleep plays a pivotal role in our wellbeing and holistic...

Serious sleep disturbances, including insomnia, have long been recognized as a common symptom of anxiety disorders. People who are...

The more I read about sleep and the consequences of its lack, the more I fear for the present generation and their lifestyle choices. I...

This might pique the interest of the elderly and those who are nearing their fifties. I wish that any one blog post in this series may...

Lack of sleep resulting in mood changes is another hazard we are risking by indulging in erratic sleep habits. With the prolific use of...

When I first read that sleeplessness can also result in weight gain, I was a little sceptical. My immediate thought was, “Aww! Come on!...

The loss of physical balance resulting from lack of sleep is my burden too, a consequence of my reckless disrespect for regular sleeping...

My initial thought was to start with the many mental health concerns where sleep deprivation plays a pivotal role. But the physical...

Sleep has been my foremost subject of concern, discussion, research for some-time. It may be because all the four members in my family...

Every therapist, friend, well-wisher or counsellor has the same advice when they talk about relationships, express your love to the...

As we herald the new year, I thought it prudent to draw our attention to the Self. This is a time for promises, resolutions and self-...

I will be talking about many simple but profoundly impactful things; things we forget to pay attention to in our daily life. Since my...